My plan for this week

the page has been quiet for awhile…

i’ve been ok, and trying to be on my diet as best i can. there have been days that i’ve cheated. like once or twice, i had whole grain pasta, and at my dad’s house i had a flour tortilla oAo)

but for the most part i’m trying to make good choices and use up all the food we had…

I had a taco salad without shell, and my mom took me out to eat and she wanted chinese but i mostly had beef and broccoli and well one egg roll >W< gahhh.

it’s been along time since i had been to that restaurant and it was my favorite one in my old hometown- so ehhh…

this week will be better, i’m still having a hard time eating in the morning and lunch so right now i’m taking protein shakes for breakfast and lunch and a couple pieces of fruit, i think for dinner I’ll have pan cooked chicken with veggie mash and no fat sour cream, we can’t forget reduced fat cheese. 

Wish me Luck!

IMPORTANT POST

Sorry Guys, I meant to post this before, but these are our pages. So Lala if you could help by tagging the post with these it would help maintain the page :)

dolls - is for dolls, art, doll makers pictures of you, someone you know or just a doll you like.

goodfinds - is for good recipes, articles, anything you thought was helpful to you and maybe the rest of us

lala - for Lala’s page, anything she want’s to post on her page, or anything I think pertains mostly to her

kaddy - for Kaddy’s page, anything she want’s to post on her page, or anything I think pertains mostly to her

Tyler - for Tyler’s page, anything he want’s to post on his page, or anything I think pertains mostly to him

Stats - a page to view all of our stats, although i would sugguest to also tag this under said persons page (example #kaddy #stats)

mealplan - show everybody what you plan to eat for however long?? yeah!although i would sugguest to also tag this under said persons page (example #kaddy #mealplan) 

rules - this page isn’t really used anymore, but things that help us keep the blog organized like this post will be tagged under rules! ^^

Exercise - well anything pertaining to exercise, whether it be articles, exercise plans or just information on equietment. (although for exercise plans i would sugguest to also tag this under said persons page (example #kaddy #exercise) 

inspiration - thinspiration, anything that you find inspirating or of that sort.

ourmeals - ourmeals is for meals or recipes that we have tried and found successful, or our own tips that made it better, or our own experiments.

I hope this helps :D

If you want you can sign your post Admin (name)

~Admin Kaddy

chonnny

chonnny:

Hey guys! Hope you all have been well.

I’m finally doing it! I’m going to show you before and after photos!
If you didn’t know, I’ve been working out lately for general fitness… and because I have a topless scene in a movie LOL

This is kinda embarrassing but it must be done!
Hopefully this…

fitfunhealthy

Some excersises for you all :)

fitfunhealthy:

*included a video for each so you can have a demonstration*

For tummy : Abdominal crunches : http://www.youtube.com/watch?v=Xyd_fa5zoEU

Legs and tummy : Bicycle’s : http://www.youtube.com/watch?v=hHLIhIqhn_k

Legs and tummy : Mountain climber : http://www.youtube.com/watch?v=KI8u58hPam4

CARDIO IS EXCELLENT FOR BURNING CALORIES!

GENERAL ALL OVER WORKOUT VIDEOS THAT ARE EASY, WORK AND ARE ENJOYABLE

http://www.youtube.com/watch?v=BL6l9xdm2zo

http://www.youtube.com/watch?v=WfbD4njJ0Io

Meal Post 1# of Week #2

Name: Kaddy

Post Date: 08/15/2013

Week Number:2

Breakfast: Two egg white and spinach tacos with corn tortillas

Lunch: two chicken and veggie tacos with no fat sour cream and reduced cheese

Dinner: TBA

Snack: a can of sprite :( yeah i know

Exercise:30 minutes of moving xD

Other Remarks: 

I was really thirsty so i had a sprite.

I’ll be stronger next time to say no.

:( I feel bad, but in the long run; I’ve gone pretty good this week so instead of getting depressed I’m going to work harder for here on out!